Courses

I offer leadership courses for women in confidence, style, etiquette, body language, social skills and pageantry. Classes are available as one hour, one day, weekend fixes and 3 day intensive courses in London’s High Street Kensington or overseas. My courses are for women of all different backgrounds to help them feel empowered and more confident in themselves and to help them achieve both their social and professional ambitions.

SOPHISTICATION | CONFIDENCE | ETIQUETTE | SOCIAL SKILLS | BODY LANGUGE | CHARACTER BUILDING | STYLE | LEADERSHIP | PERSONAL IMPACT | HEALTHY BODY

 

image1Photo taken whilst teaching on behalf of The English Manner

One Day Social Etiquette and Confidence Workshop 

11-5pm 

Master your image to a new level! Get the most out of life with this social etiquette confidence boosting class.  This one day course will teach you social confidence secrets which lasts a lifetime!

  • Making a positive first impression
  • Introductions and handshakes
  • Eye contact
  • Confident conversation and small talk
  • Body language –sitting, standing, ascending and descending stairs, walking
  • Positive vs Negative body language
  • Entering and leaving a room with gravitas
  • Posture correction exercises
  • Networking and how to work a room
  • How to walk up to strangers
  • Politely leaving someone at a party
  • Remembering peoples names
  • Social Kissing
  • How to look your best in photos
  • How to be a good house guest 
  • Hosting the perfect dinner party
  • Dining Etiquette
  • Dress codes

 

 

Deportment/Posture and Graceful Movement Workshop

This workshop will teach you how to walk elegantly, sitting, standing, how to get in and out of a car, conquering stairs, how to make an entrance as well as posture correcting exercises. 

1h and 30min

 

Catwalk Mastery

Learn how to walk in heels with gravitas and making heads turn. An investment for life.

1h and 30min

 

Pageant Training Workshop

12-3pm

Learn everything you need to know how to succeed in a pageant with this one day workshop that will put you forward in the best possible position to win!

Camilla Hansson, Miss Sweden 2014 competes on stage in her evening gown during the Miss Universe Preliminary Show in Miami, Florida in this January 21, 2015 handout photo. (Photo by Reuters/Miss Universe Organization)

 

Introduction

  • How the industry work and what the judges are looking for
  • What is required to succeed in a pageant
  • Self-evaluation

Confidence

  • Mind-set of a confident person and a winner
  • Eye contact and body language
  • Being a good role model

Interview and stage technique

  • Microphone technique
  • Speaking on stage
  • Interview tips
  • Media training tips

Catwalk

  • Posing
  • Facial expressions
  • Walking in heels
  • Movement
  • Stage presence
  • Attitude 

Body Language  

  • Posture correction exercises
  • Positive body language vs Negative body language
  • Sitting and standing elegantly
  • How to enter and leave a room with gravitas
  • How to walk in stairs 

Sponsorship

  • Who can get sponsorships
  • What types of sponsorships are there
  • How to get sponsorships

Etiquette and how to behave like a beauty queen

  • Introductions and how to greet people
  • How to behave like a beauty queen
  • Essential social skills 

Wardrobe

  • Deciding on an evening gown
  • Interview outfit
  • General wardrobe tips for the pageant

Nutrition

  • What to eat before a pageant
  • Eating for beautiful skin

Charity

  • How to find your charity cause
  • Ways to help charities 

Other

  • How to look your best in photos and how to pose on the red carpet
  • Makeup and hair
  • Potential for generating PR
  • Creating a preparation habits list
  • Personal guidance and advice

 

To book or for any questions please email [email protected] 

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